Over the past few decades, the gym and workout culture in the United States has transformed dramatically. What was once a niche activity for athletes, bodybuilders, or those chasing a “perfect body” has become a lifestyle movement centered on health, community, and mental well-being. Today, fitness is not just about looking good — it’s about feeling good, living longer, and connecting with others who share the same goals. 1. The Early Days: From Bodybuilding to Mainstream Fit